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agyat
Joined: 02 Nov 2005
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Location: India
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agyat
Joined: 02 Nov 2005
Posts: 47
Location: India
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 Posted: Wed Oct 11, 2006 2:49 pm Post subject: |
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Meditation is being completely aware of your actions...
Do not allow your thoughts to stray, while you are doing something. Have focus on your actions. One example is watching your breadth. Try to keep your focus on breathing without any thought in the mind. Slowly, you will be only aware of your breathing, allowing your mind to take rest!
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If you wish to have a better world, all you need is a better mindspace! |
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pramila
Joined: 09 Oct 2006
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| Posted: Thu Oct 12, 2006 7:40 am Post subject: |
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Last edited by pramila on Wed Oct 18, 2006 11:06 am; edited 1 time in total |
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agyat
Joined: 02 Nov 2005
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| Posted: Thu Oct 12, 2006 9:04 am Post subject: |
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Meditation on chakras (for kundalini awakening) is a strict discipline and should be done only under expert supervision.
Using mantras in meditation is always helpful.
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If you wish to have a better world, all you need is a better mindspace!
Last edited by agyat on Thu Oct 12, 2006 5:20 pm; edited 1 time in total |
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pramila
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| Posted: Thu Oct 12, 2006 10:11 am Post subject: |
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Last edited by pramila on Wed Oct 18, 2006 11:08 am; edited 1 time in total |
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agyat
Joined: 02 Nov 2005
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Location: India
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agyat
Joined: 02 Nov 2005
Posts: 47
Location: India
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| Posted: Fri Oct 13, 2006 2:04 pm Post subject: |
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Meditation is being completely aware of your thoughts...
Being as a witness/observer of all mental activities. It can be done as seeing the games of mind (chain of thoughts) as consciously, being separated from the mind itself...
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If you wish to have a better world, all you need is a better mindspace! |
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